A practical course led by professional instructors who have experience in training security forces.

The training is divided into a theoretical part, with information about legal norms, and three training groups which physically exercise all aspects of self-defence. We familiarize course participants with the basics of self-defence, within the limits of necessary protection.

You‘ll learn how to use simple and effective self-defence techniques. But, most importantly, you‘ll increase your mental and physical resilience in tense situations.